Work-from-home routine
A start, a finish and movement in between, so working from home does not turn into working all day.
The routine
Total: 6h 30m- Plan your day15m
- Focused work2h
- BreakBreak15m
- Meetings and email1h
- LunchBreak45m
- Focused work1h 30m
- Walk30m
- Wrap up the day15m
Why this routine works
At home nothing marks when work starts or stops, so it leaks into everything. This routine opens with a plan, separates focused work from meetings, puts a walk in the afternoon to replace the commute you no longer have, and closes with an explicit wrap-up so the day has an end.
How to use it
- Start with this routine. Your account opens with this exact day already set up.
- Tick each block off as you finish it. A timer is there if you want one.
- Change any block, its length or its order whenever your day needs it.
Free, in English and Arabic.