Morning routine
Under two hours from waking up to a planned day: move, eat, read, then decide what today is for.
The routine
Total: 1h 45m- Water and stretch15m
- Exercise30m
- Shower and breakfastBreak30m
- Reading15m
- Plan your day15m
Why this routine works
A morning routine works when it is short enough to survive a bad night's sleep. This one moves the body first, then breakfast, then a little reading, and ends by planning the day, so the routine hands you straight into the work instead of becoming the work.
How to use it
- Start with this routine. Your account opens with this exact day already set up.
- Tick each block off as you finish it. A timer is there if you want one.
- Change any block, its length or its order whenever your day needs it.
Free, in English and Arabic.